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Healthy Chicken Grain Bowl Recipe


  • Author: medAitRecp
  • Total Time: 30 minutes

Ingredients

• 1 lb boneless, skinless chicken breasts
• 1 cup uncooked quinoa
• 1 cup cooked brown rice
• 1 cup diced bell peppers
• 1 cup diced cucumbers
• 1/2 cup crumbled feta cheese
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste


Instructions

• Step 1: Preheat your oven to 400°F (200°C). Season the chicken breasts with salt, pepper, and dried oregano.
• Step 2: Heat the olive oil in a large skillet over medium-high heat. Add the garlic and sauté for 1 minute until fragrant. Add the chicken breasts and cook for 4-5 minutes per side, or until the chicken is cooked through and no longer pink in the center.
• Step 3: Meanwhile, cook the quinoa according to the package instructions. Fluff with a fork and set aside.
• Step 4: Dice the bell peppers and cucumbers while the chicken and quinoa are cooking.
• Step 5: Assemble the grain bowls by dividing the cooked quinoa, chicken, bell peppers, and cucumbers evenly among 4 serving bowls. Top each bowl with crumbled feta cheese.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Cuisine: Americans

Nutrition

  • Serving Size: 4 servings
  • Calories: 400
  • Sodium: 550mg
  • Fat: 15g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 35g

Keywords: Healthy Chicken Grain Bowl Recipe